I am a Registered Social Worker offering individual psychotherapy. My therapeutic approach is warm, compassionate, and experiential. I believe in a holistic approach and the importance of exploring the mind body connection in healing. Contact me at 647.299.3293 for a free consultation and to learn more about how I can help.

There are many reasons people seek therapy. Sometimes it's the feeling that something doesn't feel quite right or that certain challenges have been ongoing and disrupting your wellbeing. Here are some of the themes that I support people with:

  • anxiety
  • depression
  • chronic feelings of worry and/or overwhelm
  • self-esteem 
  • perfectionism 
  • shame
  • body image
  • trauma and abuse
  • unwanted substance use and addictions
  • relationship difficulties
  • painful or conflicted relationships with childhood caregivers
  • sexual concerns and sexual pleasure
  • sexuality and gender identity
  • connection and belonging 
  • loss and grief
  • chronic pain 
  • work/life balance
  • stressful changes in life

You can contact me by phone at 647.299.3293

You can contact me by email at [email protected]

I am located in west-end Toronto